Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is average in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Pineapple And Orange Juice Drink
10%
0%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Pineapple And Orange Juice Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Pineapple And Orange Juice Drink have 1.5 times more Vitamin B2 and 8.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Pineapple And Orange Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Pineapple And Orange Juice Drink have 1.6 times more Copper, 1.3 times more Iron, 6.7 times more Manganese and 3.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Phosphorus, 2.8 times more Potassium, 39.8 times more Sodium and 1.9 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Canned Pineapple And Orange Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 1.4 times more Carbohydrate, 161.2 times more Sugars and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and 6.8 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Orange Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.