Comparing Nutrients in 300 calories Mixed Berry Zero POWERADE VS Boiled Brussels Sprouts

Weight per 300 calories

• Boiled Brussels Sprouts: 833g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Boiled Brussels Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Mixed Berry Zero POWERADE	0%	0%	100%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	Mixed Berry Zero POWERADE	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	NA	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	90% 1.44g	1.6g per day for Men 19-50 years
Omega 6	NA	3.87% 0.66g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	45.5% 59g	130g per day for Men 19-50 years
Sugars	NA	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	57% 21.7g	38g per day for Men 19-50 years
Protein	NA	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Mixed Berry Zero POWERADE	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	NA	36% 325μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	74.3% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	574% 517mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	974% 1169μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mixed Berry Zero POWERADE	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	NA	30% 300mg	1000mg per day for Men 19-50 years
Copper	NA	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	125% 10mg	8mg per day for Men 19-50 years
Magnesium	NA	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	82.2% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	NA	77.7% 2642mg	3400mg per day for Men 19-50 years
Selenium	NA	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	NA	11.7% 175mg	1500mg per day for Men 19-50 years
Zinc	NA	25% 2.75mg	11mg per day for Men 19-50 years
Water	NA	20% 741g	3700g per day for Men 19-50 years

Mixed Berry Zero POWERADE VS Boiled Brussels Sprouts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Boiled Brussels Sprouts?

Lets compare vitamin content per 300 calories of Mixed Berry Zero POWERADE vs Boiled Brussels Sprouts:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Mixed Berry Zero POWERADE vs Boiled Brussels Sprouts:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.