Frozen Broccoli Spears have 5.8 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is very low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Frozen Broccoli Spears?
Non-carbonated Fruit-flavored Propel Zero VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Non-carbonated Fruit-flavored Propel Zero vs Frozen Broccoli Spears:
300 calories of Non-carbonated Fruit-flavored Propel Zero have 51.4 times more Vitamin B3, 37.6 times more Vitamin B5, 18.4 times more Vitamin B6 and 7.2 times more Vitamin E than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
300 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Non-carbonated Fruit-flavored Propel Zero as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Non-carbonated Fruit-flavored Propel Zero vs Frozen Broccoli Spears:
300 calories of Non-carbonated Fruit-flavored Propel Zero have 2.5 times more Phosphorus, 11.3 times more Sodium and 6.3 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.1 times more Calcium, more Copper, 4.1 times more Iron, more Magnesium, more Manganese, 2.7 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Non-carbonated Fruit-flavored Propel Zero have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.