Comparing Nutrients in 300 calories Protein Powder Soy BasedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Protein Powder Soy Based
77.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Protein Powder Soy Based has 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Protein Powder Soy Based
57%
13%
30%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Protein Powder Soy Based VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Protein Powder Soy Based have 2.2 times more Vitamin B2 and 5.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
Both Protein Powder Soy Based and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Protein Powder Soy Based as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Powder Soy Based vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Protein Powder Soy Based have 5.7 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 5.4 times more Phosphorus and 6.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium than Protein Powder Soy Based.
Both Protein Powder Soy Based and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Protein Powder Soy Based as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Powder Soy Based have 7.4 times more Omega 3, 3.5 times more Omega 6, 31.8 times more Sugars, 1.2 times more Fiber and 9.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat, 2.3 times more Saturated Fat and 2.3 times more Carbohydrate than Protein Powder Soy Based.
Both Protein Powder Soy Based and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6