Powder Rich Chocolate VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs California Red Kidney Beans:
- 300 calories of Powder Rich Chocolate have more Vitamin A, 2.3 times more Vitamin B1, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6, 10.7 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Powder Rich Chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powder Rich Chocolate vs California Red Kidney Beans:
- 300 calories of Powder Rich Chocolate have 4.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 51.3 times more Sodium and 4.7 times more Zinc than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain more Phosphorus and more Potassium than Powder Rich Chocolate.
- 300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Powder Rich Chocolate as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Powder Rich Chocolate have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Powder Rich Chocolate.
- Both Powder Rich Chocolate and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.