Nutrient Comparison: Powder Rich Chocolate VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs California Red Kidney Beans:
- 5 ounces of Powder Rich Chocolate have more Vitamin A, 2.6 times more Vitamin B1, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6, 12.1 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Powder Rich Chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Powder Rich Chocolate vs California Red Kidney Beans:
- 5 ounces of Powder Rich Chocolate have 4.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 57.8 times more Sodium and 5.3 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Rich Chocolate have 1.6 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- Both Powder Rich Chocolate and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Powder Rich Chocolate as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.