Comparing Nutrients in 300 calories Powder Rich ChocolateVS Boiled Red Kidney Beans
Weight per 300 calories
Powder Rich Chocolate
80.6g
Boiled Red Kidney Beans
236g
Powder Rich Chocolate has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Boiled Red Kidney Beans?
Powder Rich Chocolate VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs Boiled Red Kidney Beans:
300 calories of Powder Rich Chocolate have more Vitamin A, 2.9 times more Vitamin B1, 10.7 times more Vitamin B3, 5.2 times more Vitamin B6, 15.5 times more Vitamin C, more Vitamin D and 139.6 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powder Rich Chocolate vs Boiled Red Kidney Beans:
300 calories of Powder Rich Chocolate have 11.1 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 108.6 times more Sodium and 4.4 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Phosphorus and more Potassium than Powder Rich Chocolate.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Powder Rich Chocolate as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Rich Chocolate have 1.4 times more Carbohydrate and 87.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.