Comparing Nutrients in 300 calories Powder Rich ChocolateVS Brazilnuts
Weight per 300 calories
Powder Rich Chocolate
80.6g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Powder Rich Chocolate, which is very high in comparison to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Brazilnuts?
Powder Rich Chocolate VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Brazilnuts?
Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs Brazilnuts:
300 calories of Powder Rich Chocolate have more Vitamin A, 3.9 times more Vitamin B1, 109.2 times more Vitamin B3, 31.9 times more Vitamin B6, 137.9 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D
Both Powder Rich Chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Rich Chocolate vs Brazilnuts:
300 calories of Powder Rich Chocolate have 10.1 times more Calcium, 1.8 times more Copper, 11.9 times more Iron, 375.6 times more Sodium and 6 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
Both Powder Rich Chocolate and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Rich Chocolate have 14 times more Carbohydrate and 62.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Powder Rich Chocolate as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.