Nutrient Comparison: Powder Rich Chocolate VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Brazilnuts:
- 7 ounces of Powder Rich Chocolate have more Vitamin A, 2.2 times more Vitamin B1, 61.6 times more Vitamin B3, 18 times more Vitamin B6, 77.9 times more Vitamin C, more Vitamin D and 2.2 times more Vitamin E than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D
- Both Powder Rich Chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Rich Chocolate vs Brazilnuts:
- 7 ounces of Powder Rich Chocolate have 5.7 times more Calcium, 6.7 times more Iron, 212 times more Sodium and 3.4 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Brazilnuts contain similar levels of Copper per seven ounces.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Rich Chocolate have 7.9 times more Carbohydrate and 35.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein