Comparing Nutrients in 300 calories Prepared With Distilled Water Brewed Black TeaVS Brazilnuts
Weight per 300 calories
Prepared With Distilled Water Brewed Black Tea
30000g
Brazilnuts
45.5g
Dried Brazilnuts have 659 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is very high in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or Brazilnuts?
Prepared With Distilled Water Brewed Black Tea VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or Brazilnuts?
Lets compare vitamin content per 300 calories of Prepared With Distilled Water Brewed Black Tea vs Brazilnuts:
300 calories of Prepared With Distilled Water Brewed Black Tea have 263.6 times more Vitamin B2, 39.4 times more Vitamin B5 and 149.8 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Prepared With Distilled Water Brewed Black Tea.
300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Prepared With Distilled Water Brewed Black Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Distilled Water Brewed Black Tea vs Brazilnuts:
300 calories of Prepared With Distilled Water Brewed Black Tea have 3 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 118 times more Manganese, 21 times more Potassium, 1.6 times more Zinc and 19211.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium and more Selenium than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Distilled Water Brewed Black Tea have 54.9 times more Omega 3 and 16.8 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, 12.2 times more Saturated Fat, 37 times more Omega 6, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate