Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Distilled Water Brewed Black Tea versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Distilled Water Brewed Black Tea vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain more Vitamin B1, 2.5 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6 and 4.4 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Distilled Water Brewed Black Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Prepared With Distilled Water Brewed Black Tea vs Brazilnuts:
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have 29.2 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Calcium, 217.9 times more Copper, 243 times more Iron, 376 times more Magnesium, 5.6 times more Manganese, 725 times more Phosphorus, 31.4 times more Potassium, more Selenium and 406 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 659 times more Energy, more Fat, 8067 times more Saturated Fat, 12 times more Omega 3, 24363 times more Omega 6, 39.1 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein