Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black TeaVS Oil Roasted Almonds
Weight per 300 calories
Prepared With Tap Water Brewed Black Tea
30000g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 607 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is very high in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Oil Roasted Almonds?
Prepared With Tap Water Brewed Black Tea VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Oil Roasted Almonds:
300 calories of Prepared With Tap Water Brewed Black Tea have 10.9 times more Vitamin B2, 29.2 times more Vitamin B5 and 112.4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B3 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Prepared With Tap Water Brewed Black Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Oil Roasted Almonds:
300 calories of Prepared With Tap Water Brewed Black Tea have 6.4 times more Copper, 3.3 times more Iron, 6.6 times more Magnesium, 54 times more Manganese, 1.3 times more Phosphorus, 32.1 times more Potassium, 1821 times more Sodium, 4 times more Zinc and 21613.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Calcium than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Both Prepared With Tap Water Brewed Black Tea as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Black Tea have more Omega 3 and 10.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, 3.5 times more Saturated Fat, 22.3 times more Omega 6, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3