Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Tap Water Brewed Black Tea versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Tap Water Brewed Black Tea vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains more Vitamin B1, 55.8 times more Vitamin B2, more Vitamin B3, 20.8 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Tap Water Brewed Black Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared With Tap Water Brewed Black Tea vs Oil Roasted Almonds:
- 1 pound of Prepared With Tap Water Brewed Black Tea has 35.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Calcium, 95.5 times more Copper, 184 times more Iron, 91.3 times more Magnesium, 11.2 times more Manganese, 466 times more Phosphorus, 18.9 times more Potassium, more Selenium and 153.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 607 times more Energy, more Fat, 2104 times more Saturated Fat, 13519 times more Omega 6, 58.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Black Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.