Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black TeaVS Tomato Paste
Weight per 300 calories
Prepared With Tap Water Brewed Black Tea
30000g
Tomato Paste
366g
Canned Tomato Paste has 82 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is average in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Tomato Paste?
Prepared With Tap Water Brewed Black Tea VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Tomato Paste?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Tomato Paste:
300 calories of Prepared With Tap Water Brewed Black Tea have 7.5 times more Vitamin B2, 6.4 times more Vitamin B5 and 34.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Tap Water Brewed Black Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Tomato Paste:
300 calories of Prepared With Tap Water Brewed Black Tea have 2.2 times more Copper, 5.9 times more Magnesium, 59.5 times more Manganese, 3 times more Potassium, 4.2 times more Sodium, 2.6 times more Zinc and 111.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Calcium, 1.8 times more Iron and more Selenium than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Black Tea have 35.1 times more Omega 3 and 1.3 times more Carbohydrate than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Prepared With Tap Water Brewed Black Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.