Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Tap Water Brewed Black Tea versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Black Tea vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 10.9 times more Vitamin B2, more Vitamin B3, 12.9 times more Vitamin B5, more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Black Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Black Tea vs Tomato Paste:
- 7 ounces of Prepared With Tap Water Brewed Black Tea have 1.4 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Calcium, 36.5 times more Copper, 149 times more Iron, 14 times more Magnesium, 1.4 times more Manganese, 83 times more Phosphorus, 27.4 times more Potassium, more Selenium, 19.7 times more Sodium and 31.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 82 times more Energy, 63 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Black Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.