Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, DietVS Florida Oranges
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Florida Oranges
652g
Raw Florida Oranges have 46 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Florida Oranges?
Black Tea, Ready-to-drink, Lemon, Diet VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Florida Oranges?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Florida Oranges:
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have 5.9 times more Copper, 147.6 times more Manganese, 126.5 times more Phosphorus, 3.8 times more Potassium, more Sodium and 52.6 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, more Iron and more Magnesium than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron and Magnesium
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.