Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, DietVS Tomato Paste
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Tomato Paste
366g
Canned Tomato Paste has 82 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is average in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Tomato Paste?
Black Tea, Ready-to-drink, Lemon, Diet VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Tomato Paste?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Tomato Paste:
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have 20.9 times more Manganese, 32.6 times more Phosphorus, 23.6 times more Sodium and 111.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Tomato Paste contain similar levels of Copper and Potassium per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.