Comparing Nutrients in 300 calories Decaffeinated Ready To Drink Black TeaVS Dried Beechnuts
Weight per 300 calories
Decaffeinated Ready To Drink Black Tea
790g
Dried Beechnuts
52g
Dried Beechnuts have 15.2 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is very high in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Dried Beechnuts?
Decaffeinated Ready To Drink Black Tea VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Decaffeinated Ready To Drink Black Tea vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Decaffeinated Ready To Drink Black Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Ready To Drink Black Tea vs Dried Beechnuts:
300 calories of Decaffeinated Ready To Drink Black Tea have 166.7 times more Calcium and 209.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.5 times more Copper, more Iron and 2.5 times more Potassium than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Both Decaffeinated Ready To Drink Black Tea as well as Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Decaffeinated Ready To Drink Black Tea have 4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 and Omega 6
Both Decaffeinated Ready To Drink Black Tea as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.