Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Grape Juice Drink
Weight per 300 calories
Dried Beechnuts
52g
Canned Grape Juice Drink
526g
Dried Beechnuts have 10.1 times more energy per 100g than Canned Grape Juice Drink. It has very high energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Grape Juice Drink?
Dried Beechnuts VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Grape Juice Drink:
300 calories of Dried Beechnuts have 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 7.5 times more Vitamin B1, 9.6 times more Vitamin B2 and 17.3 times more Vitamin C than Dried Beechnuts.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Grape Juice Drink:
300 calories of Dried Beechnuts have 3 times more Copper, 1.9 times more Iron and 3 times more Potassium than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain more Magnesium, 1.5 times more Manganese and 130.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
300 calories of Canned Grape Juice Drink lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Grape Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Canned Grape Juice Drink provide inadequate amounts of Protein in 300 calories.