Nutrient Comparison: Dried Beechnuts VS Canned Grape Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Grape Juice Drink:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 40.2 times more Vitamin B5, 19.5 times more Vitamin B6 and 113 times more Vitamin B9 than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Canned Grape Juice Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Grape Juice Drink:
- 7 ounces of Dried Beechnuts have 30.5 times more Copper, 18.9 times more Iron, 6.7 times more Manganese, 30.8 times more Potassium, 4.2 times more Sodium and 12 times more Zinc than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 12.9 times more Water than Dried Beechnuts.
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 10.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate and more Protein than Canned Grape Juice Drink.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein