Nutrient Comparison: Dried Beechnuts VS Cranberry Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cranberry Juice Cocktail:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 35.1 times more Vitamin B3, 19.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 2.2 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Dried Beechnuts vs Cranberry Juice Cocktail:
- 7 ounces of Dried Beechnuts have 44.7 times more Copper, 61.5 times more Iron, 22.4 times more Manganese, 53.5 times more Potassium, 19 times more Sodium and 18 times more Zinc than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 13.2 times more Water than Dried Beechnuts.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 11.1 times more Energy, 147.1 times more Fat, 2.7 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein