Nutrient Comparison: Dried Beechnuts VS Cranberry Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cranberry Juice Cocktail:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, 35.1 times more Vitamin B3, 19.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 2.2 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cranberry Juice Cocktail:
- 1 kilogram of Dried Beechnuts has 44.7 times more Copper, 61.5 times more Iron, 22.4 times more Manganese, 53.5 times more Potassium, 19 times more Sodium and 18 times more Zinc than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 13.2 times more Water than Dried Beechnuts.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 11.1 times more Energy, 147.1 times more Fat, 2.7 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein