Nutrient Comparison: Dried Beechnuts VS Canned Grape Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Grape Juice Drink:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 40.2 times more Vitamin B5, 19.5 times more Vitamin B6 and 113 times more Vitamin B9 than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Canned Grape Juice Drink provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Grape Juice Drink:
- 100 grams of Dried Beechnuts have 30.5 times more Copper, 18.9 times more Iron, 6.7 times more Manganese, 30.8 times more Potassium, 4.2 times more Sodium and 12 times more Zinc than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 12.9 times more Water than Dried Beechnuts.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate and more Protein than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein