Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Boiled California Red Kidney Beans
Weight per 300 calories
Regular Brewed Green Tea
30000g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 124 times more energy per unit of mass than Regular Brewed Green Tea, which is average in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Boiled California Red Kidney Beans?
Regular Brewed Green Tea VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Boiled California Red Kidney Beans:
300 calories of Regular Brewed Green Tea have 6.7 times more Vitamin B1, 116 times more Vitamin B2, 6.9 times more Vitamin B3 and 6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B9 than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
Both Regular Brewed Green Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Boiled California Red Kidney Beans:
300 calories of Regular Brewed Green Tea have 1.7 times more Copper, 2.6 times more Magnesium, 71.7 times more Manganese, 2.4 times more Potassium, 31 times more Sodium, 1.4 times more Zinc and 185.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Calcium and more Phosphorus than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Regular Brewed Green Tea as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 3 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Carbohydrate and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.