Nutrient Comparison: Regular Brewed Green Tea VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Brewed Green Tea versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Brewed Green Tea vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 18.4 times more Vitamin B1, 18 times more Vitamin B3, 20.8 times more Vitamin B6 and more Vitamin B9 than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Regular Brewed Green Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Brewed Green Tea vs Boiled California Red Kidney Beans:
- 14 ounces of Regular Brewed Green Tea have 1.5 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium, 72.3 times more Copper, 149 times more Iron, 48 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 52.4 times more Potassium, more Selenium and 86 times more Zinc than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 124 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 41.5 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.