Nutrient Comparison: Regular Brewed Green Tea VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Brewed Green Tea versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Brewed Green Tea vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 86.9 times more Vitamin B1, 3.7 times more Vitamin B2, 70.3 times more Vitamin B3, 79.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Regular Brewed Green Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Regular Brewed Green Tea vs Red Kidney Beans:
- 14 ounces of Regular Brewed Green Tea have 8.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, 174.8 times more Copper, 334.5 times more Iron, 138 times more Magnesium, 6 times more Manganese, more Phosphorus, 169.9 times more Potassium, more Selenium and 279 times more Zinc than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 337 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 102.4 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.