Nutrient Comparison: Regular Brewed Green Tea VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Regular Brewed Green Tea versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Regular Brewed Green Tea vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 86.9 times more Vitamin B1, 3.7 times more Vitamin B2, 70.3 times more Vitamin B3, 79.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Regular Brewed Green Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Regular Brewed Green Tea vs Red Kidney Beans:
- 1 kilogram of Regular Brewed Green Tea has 8.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Calcium, 174.8 times more Copper, 334.5 times more Iron, 138 times more Magnesium, 6 times more Manganese, more Phosphorus, 169.9 times more Potassium, more Selenium and 279 times more Zinc than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 337 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 102.4 times more Protein than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.