Comparing Nutrients in 500 calories Regular Brewed Green Tea VS Red Kidney Beans

Weight per 500 calories

• Regular Brewed Green Tea: 50000g
• Red Kidney Beans: 148g

Raw Red Kidney Beans have 337 times more energy per unit of mass than Regular Brewed Green Tea, which is high in comparison to other foods. Regular Brewed Green Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Regular Brewed Green Tea	100%	0%	0%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Regular Brewed Green Tea	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	70% 91g	130g per day for Men 19-50 years
Sugars	0% 0g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	196% 110g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Regular Brewed Green Tea	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2231% 29mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Regular Brewed Green Tea	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	4000% 92mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	118% 4000mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	1350% 49965g	0.47% 17.4g	3700g per day for Men 19-50 years

Regular Brewed Green Tea VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Regular Brewed Green Tea vs Red Kidney Beans:

• 500 calories of Regular Brewed Green Tea have 3.9 times more Vitamin B1, 90.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 4.2 times more Vitamin B6 than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain more Vitamin B9 than Regular Brewed Green Tea.
• 500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
• Both Regular Brewed Green Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Regular Brewed Green Tea vs Red Kidney Beans:

• 500 calories of Regular Brewed Green Tea have 1.9 times more Copper, 2.4 times more Magnesium, 55.8 times more Manganese, 2 times more Potassium, 28.1 times more Sodium, 1.2 times more Zinc and 2866.1 times more Water than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain more Calcium and more Phosphorus than Regular Brewed Green Tea.
• Both Regular Brewed Green Tea and Red Kidney Beans contain similar levels of Iron per 500 calories.
• 500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
• Both Regular Brewed Green Tea as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Regular Brewed Green Tea have 3.3 times more Protein than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Carbohydrate and more Fiber than Regular Brewed Green Tea.
• Both Regular Brewed Green Tea and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
• Both Regular Brewed Green Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.