Comparing Nutrients in 500 calories Regular Brewed Green TeaVS Boiled Red Kidney Beans
Weight per 500 calories
Regular Brewed Green Tea
50000g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 127 times more energy per unit of mass than Regular Brewed Green Tea, which is average in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Boiled Red Kidney Beans?
Regular Brewed Green Tea VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Regular Brewed Green Tea vs Boiled Red Kidney Beans:
500 calories of Regular Brewed Green Tea have 5.6 times more Vitamin B1, 127 times more Vitamin B2, 6.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin B9 and more Vitamin K than Regular Brewed Green Tea.
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin K
Both Regular Brewed Green Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Regular Brewed Green Tea vs Boiled Red Kidney Beans:
500 calories of Regular Brewed Green Tea have 2.1 times more Copper, 2.8 times more Magnesium, 49 times more Manganese, 2.5 times more Potassium, 63.5 times more Sodium and 189.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Calcium and more Phosphorus than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Regular Brewed Green Tea as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Brewed Green Tea have 3.2 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Carbohydrate and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.