Nutrient Comparison: Regular Brewed Green Tea VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Brewed Green Tea versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Brewed Green Tea vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 22.9 times more Vitamin B1, 19.3 times more Vitamin B3, 24 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Regular Brewed Green Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Regular Brewed Green Tea vs Boiled Red Kidney Beans:
- 5 ounces of Regular Brewed Green Tea have 1.5 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Calcium, 60.5 times more Copper, 147 times more Iron, 45 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 50.4 times more Potassium, more Selenium and 107 times more Zinc than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 127 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 39.4 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.