Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Frozen Broccoli Spears
Weight per 300 calories
Regular Brewed Green Tea
30000g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 29 times more energy per unit of mass than Regular Brewed Green Tea, which is very low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Frozen Broccoli Spears?
Regular Brewed Green Tea VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Frozen Broccoli Spears:
300 calories of Regular Brewed Green Tea have 2.8 times more Vitamin B1, 14.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Frozen Broccoli Spears:
300 calories of Regular Brewed Green Tea have 3.2 times more Copper, 1.8 times more Magnesium, 20.8 times more Manganese, 1.7 times more Sodium and 32 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, more Phosphorus and more Selenium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Zinc per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 2.1 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.