Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Acorns
Weight per 300 calories
Regular Brewed Green Tea
30000g
Acorns
77.5g
Raw Acorns have 387 times more energy per unit of mass than Regular Brewed Green Tea, which is high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Acorns?
Regular Brewed Green Tea VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Acorns?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Acorns:
300 calories of Regular Brewed Green Tea have 24.2 times more Vitamin B1, 190.2 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.7 times more Vitamin B6 than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B9 than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
Both Regular Brewed Green Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Acorns:
300 calories of Regular Brewed Green Tea have 2.5 times more Copper, 9.8 times more Iron, 6.2 times more Magnesium, 53.3 times more Manganese, 5.7 times more Potassium, more Sodium, 7.6 times more Zinc and 1386.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain more Phosphorus than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus
300 calories of Acorns lack sufficient amounts of Zinc
Both Regular Brewed Green Tea as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 13.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6 and Carbohydrate