Nutrient Comparison: Regular Brewed Green Tea VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Regular Brewed Green Tea versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Regular Brewed Green Tea vs Acorns:
- 7 oz of Raw Acorns contain 16 times more Vitamin B1, 2 times more Vitamin B2, 60.9 times more Vitamin B3, 105.6 times more Vitamin B6 and more Vitamin B9 than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Regular Brewed Green Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Regular Brewed Green Tea vs Acorns:
- 7 ounces of Regular Brewed Green Tea have 3.6 times more Water than Acorns.
- While 7 oz of Raw Acorns contain more Calcium, 155.3 times more Copper, 39.5 times more Iron, 62 times more Magnesium, 7.3 times more Manganese, more Phosphorus, 67.4 times more Potassium and 51 times more Zinc than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 387 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and 28 times more Protein than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein