Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Regular Brewed Green Tea
30000g
Canned Tomatoes with Green Chilies
2000g
Canned Red Ripe Tomatoes with Green Chilies have 15 times more energy per unit of mass than Regular Brewed Green Tea, which is very low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Canned Tomatoes with Green Chilies?
Regular Brewed Green Tea VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Canned Tomatoes with Green Chilies:
300 calories of Regular Brewed Green Tea have 3.1 times more Vitamin B1 and 45.8 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Regular Brewed Green Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Canned Tomatoes with Green Chilies:
300 calories of Regular Brewed Green Tea have 1.4 times more Magnesium, 20.9 times more Manganese and 15.9 times more Water than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 1.5 times more Copper, more Phosphorus, more Selenium and 26.7 times more Sodium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Zinc per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 4.8 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
Both Regular Brewed Green Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.