Comparing Nutrients in 300 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Fresh Orange juice

Weight per 300 calories

• Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C: 30000g
• Fresh Orange juice: 667g

Raw Orange juice has 45 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is low in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.

Discover which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	0%	0%	100%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	0% 0g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12g	g per day for Men 19-50 years
Sucrose	% 0g	% 27.6g	g per day for Men 19-50 years
Fiber	0% 0g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	0% 0g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13100% 11790mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Fresh Orange juice	Recommended Dietary Allowance
Calcium	30% 300mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	1004% 23mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1543% 10800mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	115% 3900mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	520% 7800mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	808% 29886g	16% 589g	3700g per day for Men 19-50 years

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Fresh Orange juice:

• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 35.4 times more Vitamin C than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Fresh Orange juice:

• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 4.1 times more Calcium, 5.1 times more Copper, 247.5 times more Manganese, 95.3 times more Phosphorus, 2.9 times more Potassium, 1170 times more Sodium and 50.8 times more Water than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain more Iron and more Magnesium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron and Magnesium
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
• Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.3 times more Carbohydrate than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain more Sugars, more Fructose and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Protein
• Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.