Powder Cocoa Mix has 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Powder Cocoa Mix?
Fresh Orange Juice VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Powder Cocoa Mix:
300 calories of Fresh Orange juice have 88.4 times more Vitamin A, 8.3 times more Vitamin B1, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 44.2 times more Vitamin B9 and 2211.1 times more Vitamin C than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 2.1 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Powder Cocoa Mix have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Powder Cocoa Mix:
300 calories of Fresh Orange juice have 1.4 times more Copper, 1.5 times more Iron, 2.5 times more Potassium and 520.6 times more Water than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 1.4 times more Calcium, 2.2 times more Manganese, 2.1 times more Phosphorus, 5.7 times more Selenium, 57 times more Sodium and 3.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Powder Cocoa Mix contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Powder Cocoa Mix contain 2.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.