Nutrient Comparison: Fresh Orange juice VS Powder Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Powder Cocoa Mix:
- 1 pound of Fresh Orange juice has 5 times more Vitamin B9 and 250 times more Vitamin C than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 18.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Powder Cocoa Mix provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- 1 pound of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Powder Cocoa Mix:
- 1 pound of Fresh Orange juice has 58.9 times more Water than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 12.1 times more Calcium, 6.5 times more Copper, 6 times more Iron, 7.5 times more Magnesium, 19.2 times more Manganese, 18.5 times more Phosphorus, 3.6 times more Potassium, 50 times more Selenium, 504 times more Sodium and 29.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder Cocoa Mix contains 8.8 times more Energy, 20 times more Fat, 99 times more Saturated Fat, 8.1 times more Carbohydrate, 7.8 times more Sugars, 18.5 times more Fiber and 9.5 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.