Nutrient Comparison: Fresh Orange juice VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Powder Cocoa Mix:
- 14 ounces of Fresh Orange juice have 5 times more Vitamin B9 and 250 times more Vitamin C than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 18.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Powder Cocoa Mix provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Powder Cocoa Mix:
- 14 ounces of Fresh Orange juice have 58.9 times more Water than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 12.1 times more Calcium, 6.5 times more Copper, 6 times more Iron, 7.5 times more Magnesium, 19.2 times more Manganese, 18.5 times more Phosphorus, 3.6 times more Potassium, 50 times more Selenium, 504 times more Sodium and 29.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Cocoa Mix contain 8.8 times more Energy, 20 times more Fat, 99 times more Saturated Fat, 8.1 times more Carbohydrate, 7.8 times more Sugars, 18.5 times more Fiber and 9.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.