Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 7 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Cooked Chopped Frozen Broccoli?
Diet Ready-to-drink Green Tea VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Cooked Chopped Frozen Broccoli:
300 calories of Diet Ready-to-drink Green Tea have 1.7 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Diet Ready-to-drink Green Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Cooked Chopped Frozen Broccoli:
300 calories of Diet Ready-to-drink Green Tea have 3.8 times more Manganese, 3.8 times more Sodium and 7.6 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, more Iron, 1.9 times more Magnesium, more Phosphorus, 4.1 times more Potassium, more Selenium and 4 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 1.2 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.