Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Dried Butternuts
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Dried Butternuts
49g
Dried Butternuts have 153 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very high in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Dried Butternuts?
Diet Ready-to-drink Green Tea VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Dried Butternuts?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Dried Butternuts:
300 calories of Diet Ready-to-drink Green Tea have 454.2 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Diet Ready-to-drink Green Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Dried Butternuts:
300 calories of Diet Ready-to-drink Green Tea have 2.9 times more Calcium, 1.7 times more Copper, 2.8 times more Manganese, 1.8 times more Potassium, 918 times more Sodium and 4521.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Iron, 1.5 times more Magnesium, more Phosphorus, more Selenium and 2 times more Zinc than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 11.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate