Sweetened Ready-to-drink Green Tea VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Cooked Chopped Frozen Broccoli:
- 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Ready-to-drink Green Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Cooked Chopped Frozen Broccoli:
- 300 calories of Sweetened Ready-to-drink Green Tea have 2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 31.8 times more Calcium, 6.6 times more Copper, more Iron, more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Potassium, more Selenium and 27 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Cooked Chopped Frozen Broccoli contain similar levels of Water per 300 calories.
- 300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Ready-to-drink Green Tea have 1.2 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.