Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Ready-to-drink Green Tea versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Ready-to-drink Green Tea vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 100 grams of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Ready-to-drink Green Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Ready-to-drink Green Tea vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, 6.8 times more Copper, more Iron, more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 11.8 times more Potassium and 28 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sweetened Ready-to-drink Green Tea as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Ready-to-drink Green Tea have 3.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.