Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green TeaVS Oranges with Peel
Weight per 300 calories
Sweetened Ready-to-drink Green Tea
1111g
Oranges with Peel
476g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is low in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Oranges with Peel ?
Sweetened Ready-to-drink Green Tea VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Ready-to-drink Green Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Oranges with Peel :
300 calories of Sweetened Ready-to-drink Green Tea have 3.3 times more Phosphorus, 24.5 times more Sodium and 2.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 30 times more Calcium, 4.9 times more Copper, more Iron, more Magnesium, 7 times more Potassium and more Selenium than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium
Both Sweetened Ready-to-drink Green Tea as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Sweetened Ready-to-drink Green Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.