Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Ready-to-drink Green Tea versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Ready-to-drink Green Tea vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Ready-to-drink Green Tea vs Oranges with Peel :
- 14 ounces of Sweetened Ready-to-drink Green Tea have 1.4 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 70 times more Calcium, 11.4 times more Copper, more Iron, more Magnesium and 16.3 times more Potassium than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Sweetened Ready-to-drink Green Tea as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.