Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Ready-to-drink Green Tea versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Ready-to-drink Green Tea vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Ready-to-drink Green Tea vs Fresh Orange juice:
- 14 ounces of Sweetened Ready-to-drink Green Tea have 5.2 times more Manganese and 1.8 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.8 times more Copper, more Iron, more Magnesium and 16.7 times more Potassium than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Ready-to-drink Green Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Ready-to-drink Green Tea have 1.5 times more Fructose than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.