Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Ready-to-drink Green Tea versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Ready-to-drink Green Tea vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 1 pound of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweetened Ready-to-drink Green Tea vs Fresh Orange juice:
- 1 pound of Sweetened Ready-to-drink Green Tea has 5.2 times more Manganese and 1.8 times more Phosphorus than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 8.8 times more Copper, more Iron, more Magnesium and 16.7 times more Potassium than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Ready-to-drink Green Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Ready-to-drink Green Tea has 1.5 times more Fructose than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Carbohydrate and 1.6 times more Sugars than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.