Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Ready-to-drink Green Tea versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Ready-to-drink Green Tea vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Ready-to-drink Green Tea vs Fresh Orange juice:
- 5 ounces of Sweetened Ready-to-drink Green Tea have 5.2 times more Manganese and 1.8 times more Phosphorus than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.8 times more Copper, more Iron, more Magnesium and 16.7 times more Potassium than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Ready-to-drink Green Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Ready-to-drink Green Tea have 1.5 times more Fructose than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.