Comparing Nutrients in 300 calories Chamomile Brewed Herb TeaVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Chamomile Brewed Herb Tea
30000g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 87 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is average in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Boiled Potato Flesh, Cooked In Skin?
Chamomile Brewed Herb Tea VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Chamomile Brewed Herb Tea have more Vitamin A, 8.2 times more Vitamin B1, 17.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 8.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin K than Chamomile Brewed Herb Tea.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Chamomile Brewed Herb Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Chamomile Brewed Herb Tea have 34.8 times more Calcium, 6.9 times more Copper, 22.5 times more Iron, 4 times more Magnesium, 27.7 times more Manganese, 2.1 times more Potassium, 21.8 times more Sodium, 11.6 times more Zinc and 112.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Phosphorus than Chamomile Brewed Herb Tea.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Chamomile Brewed Herb Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chamomile Brewed Herb Tea have 26.1 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.