Nutrient Comparison: Chamomile Brewed Herb Tea VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chamomile Brewed Herb Tea versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chamomile Brewed Herb Tea vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Vitamin B1, more Vitamin B3, 47.3 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chamomile Brewed Herb Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chamomile Brewed Herb Tea vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Chamomile Brewed Herb Tea have 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.5 times more Copper, 3.9 times more Iron, 22 times more Magnesium, 3.1 times more Manganese, more Phosphorus, 42.1 times more Potassium and 7.5 times more Zinc than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chamomile Brewed Herb Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 87 times more Energy, 100.7 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Chamomile Brewed Herb Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.