Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb TeaVS Fresh Orange juice
Weight per 300 calories
Brewed Other Than Chamomile Herb Tea
30000g
Fresh Orange juice
667g
Raw Orange juice has 45 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Fresh Orange juice?
Brewed Other Than Chamomile Herb Tea VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Brewed Other Than Chamomile Herb Tea vs Fresh Orange juice:
300 calories of Brewed Other Than Chamomile Herb Tea have 5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B3, more Vitamin B6 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Brewed Other Than Chamomile Herb Tea as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brewed Other Than Chamomile Herb Tea vs Fresh Orange juice:
300 calories of Brewed Other Than Chamomile Herb Tea have 8.2 times more Calcium, 15.3 times more Copper, 18 times more Iron, 4.1 times more Magnesium, 141.4 times more Manganese, 2 times more Potassium, 45 times more Sodium, 36 times more Zinc and 50.8 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Phosphorus than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Brewed Other Than Chamomile Herb Tea as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Sugars and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Protein
Both Brewed Other Than Chamomile Herb Tea as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.